Your complete health journey: Physical and mental health combined!
Start today with a platform that combines fitness and mental resilience, ensuring a balanced approach to your overall health.
Usefull modules
Alcohol
Drinking a glass of alcohol is very normal for many people. Do you want to take a critical look at your alcohol consumption?
Anxiety
What if anxiety sometimes has a stronger grip on you than you’d like? Gain insight into your struggles and address them.
Chronic illness
Do you live with a chronic condition or physical limitation? Sometimes it can be difficult to accept this. The module helps you learn.
Concentration and procastination
Train your focus and conquer procrastination!
Divorce
After a divorce everything is suddenly different. You have to sort out and arrange a lot. Learn to deal with doubts, emotions and stress.
Loneliness
Start quickly with this module to understand and reduce your feelings of loneliness.
Feedback and conflict handling (Students)
Everyone has to deal with feedback and conflict on a regular basis. In this module you will learn how to deal with this effectively.
Feedback and conflict handling (Workers)
Everyone has to deal with feedback and conflict on a regular basis. In this module you will learn how to deal with this effectively.
Game check
What do you get from gaming? What does it cost you? Consciously look at your gaming behavior and learn how to maintain control. Gaming
Money worries
With more insight into your expenses, you take the first step to get your finances back in order.
High sensitivity
Highly sensitive? Gain insight into your sensitivity to stimuli and develop appropriate strategies!
In control of your smartphone!
Do you find yourself scrolling on your smartphone more often than you would like? Master your smartphone use with this module.
Lifestyle
Do you want to get started with your lifestyle? For example with relaxation, exercise or nutrition? Then this module is suitable for you!
Living by your values
Are you making your dreams come true? Go do what is really important to you. Discover your values and take action!
Caregiving
As an informal caregiver you run an increased risk of overload. Maintain balance and learn to care for others in a healthy way.
Menopause symptoms
The transition brings changes. This can have an effect on your body, your psyche and your relationships. What do you need to know?
Worrying
If your thoughts keep returning to the same point, it can be very annoying. You keep worrying. Want to learn how to worry less? ¡That’s possible!
Self-Image
Do you often think negatively about yourself, and do you think others think the same about you? You can overcome your negative self-image!
Sleep well
Do you often lie awake at night? Sleep is important for good health. But what if you can’t sleep?
Student stress
This module is suitable for students who experience stress and are motivated to reduce this stress independently.